Why do I eat to soothe myself

Why do I eat to soothe myself

Well it's hard to judge, but its safe to assume you have a problem.Your age, sex, and any health conditions you may have also affects digestion.I liked the classic slogan, 'calgon, take.Hence the term comfort foods.If you feel hungry, eat foods that will fill you up without many (or any) calories..Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.

Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.If you're in a restaurant, ask for a takeout container as soon as your entrée is served and put the.From a physiological standpoint, stress causes your adrenal glands to release a hormone called cortisol.Some of the healthier ways of tackling stress include:Putting on your favorite music and dancing.That's the journey and one that pays off in spades if you take it on.

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