Is 3 hours of sleep better than none

Is 3 hours of sleep better than none

Unless of course you are exerting yourself with sports or heavy la.You won't feel it right away, but it helps in the long run.According to some new study, getting six hours of sleep was just as bad as getting no sleep at all.Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake.Power naps do wonders as well.Any sleep is better than none.

Big facts, gotta just carry on.You could give it a shot and experiment and see what works for you.

27 Related Question Answers Found

The Time I Tried Polyphasic Sleep and Lost My Mind

Messing with sleep is a dangerous game. It's 3 a.m. I'm have no idea where I am. The last two hours have been a blank, unknowable darkness. I hear noises like a medieval battleground. Swords clashing, ...

In need of a good night's sleep? Here's tips and help from a doctor| Betty Lin-Fisher

If you are 18 and above, seven to nine hours is actually good and when you reach age 65, seven to eight hours is recommended. However, if you sleep six hours, it's still acceptable. If it's less than ...

‘Your naps are not laziness. Listen to your body’: TikToker shares how the 8-hour sleep cycle is a capitalistic scam

A TikToker went viral this week for saying the eight-hour sleep cycle is a capitalistic scam, sparking debate about the structure of work and sleep deprivation in the United States. The viral video, ...

Sleep problems can lead to teen depression

New evidence suggests that sleep difficulties, long thought to be a symptom of adolescent depression, might actually come first.

Most Americans Don’t Get Eight Hours Sleep Nightly

Despite believing that a good night’s sleep is important, most Americans say they get less than eight hours sleep on most weeknights.

Sleep advice for veterans and military service members with PTSD

It’s important for all Americans to recognize that up to 30% of service members experience some sort of post-traumatic stress.

What is 'periodsomnia'? The period sleep gap meaning women lose 5 months of sleep over their lifetime

Periodsomnia refers to our inability to sleep before and during our period and new research conducted by the brand has revealed that women lose five months of sleep on average during their lifetime ...

Take heart: A good night’s sleep can boost cardiac health

Sleep is one of eight key factors, including nicotine use and diet, that predict the risks of cardiovascular disease and stroke.

Follow 3 Simple Sleep Hacks From the 'Fittest Man on Earth' To Improve Rest

In a video viewed 8.7 million times on TikTok, five-time Games champion Mat Fraser—once dubbed the "Fittest Man on Earth"—has offered up his top three sleep hacks to ...

What to Know About Valerian Root and Its Potential Benefits For Sleep

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...