What should you eat before drinking alcohol

What should you eat before drinking alcohol

So hit up whole foods (or just.It dilutes the alcohol and regulates salt balance.What foods soak up alcohol?Eating before moderate drinking can slow down alcohol's effect on you and reduce your chances of a bad reaction to alcohol.But that's not the case.4) exercise before going out.

Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption.The 15 best foods to eat before drinking alcohol eggs.The 15 best foods to eat before drinking alcohol eggs.Just like chicken, eggs are a great source of protein and you need it to keep your digestive system busy.Eggs and yogurt are rich in protein, which can slow alcohol absorption.

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