Why am I sleeping too much
Discuss mental health concerns with your doctors, as untreated mental health conditions can lead to many other preventable health problems.It can affect their appetite, energy, sleep, and interest in hobbies, work, or relationships.An unhealthy sleeping environment includes things such as a room that is too cold or too hot.Poor quality air can disrupt sleep and is one of the main causes of excessive sleepiness.The distinguishing feature is falling asleep and waking up earlier than you want, usually by about 3 hours.;A number of health conditions can also lead to oversleeping and excessive daytime sleepiness:
That creates a sleep debt and amounts to getting too much sleep during the day.Sleep disorders, including sleep apnea, insomnia, and narcolepsy.A bad night's sleep can leave you feeling pretty tired the next day.You're probably sleeping a lot more than usual.This is because oversleeping may cause someone to feel unproductive or behind in life, amplifying those negative feelings associated with depression.It's possible that you have depression or another mental illness and need to take medications for it, but not everyone does!
If you're concerned about any excessive sleeping symptoms you're experiencing, a sleep expert or your doctor can guide you toward a solution.Similar to insomnia, this causes difficulty falling asleep and makes it extremely hard to wake up.;Fibromyalgia is a condition characterized by generalized pain, malaise and fatigue, sleeping problems, and emotional distress.Things you can try to help your sleeping habits.View ten reasons why you could be sleeping too much:
