What is the best mood booster

When you don't reply to an email or phone call, and then months pass by, it can feel awkward getting back.The 5 best mood boosters ever.Protein is one of the best natural mood stabilizers.Running and other aerobic exercise can give our brains the same boost we get from therapy or antidepressant medications.Chewing gum has been found to alleviate poor mood and reduce cortisol, the stress hormone.Facebook, twitter and instagram can boost your mood or drive it into the dumps, according to 2016 research in jmir mental health.

Studies also support the use of these natural mood boosters for reducing anxiety and symptoms of bipolar disorder.Getting the blues can happen to anyone, but it doesn't mean you have a chronic medical condition like depression.John's wort, lemon balm leaf, gingko biloba, gotu kola, and eleuthero.I hope you are having a great week!This tip sounds strange at first glance, but your sense of smell is actually intimately connected to your emotional state.Dancing allows one to feel free and release their mind from stress/the real world.

Your sense of smell is connected to your emotional state, and lemons are said to be mood boosters!