What are some stressors for college students

Headaches, lack of sleep, lack of focus, stomachaches and many other such problems are the symptoms of rising stress levels in your body.What are the causes of stress in college students?There are five major stressors for college students:Starting now and keeping a regular exercise practice throughout your lifetime can help you live longer and enjoy your life more.Low energy levels headaches stomachaches and nausea insomnia chest pains frequent colds or other illnesses shaking or sweating hands to cope with stress, it's important to first understand what your personal triggers are, so be sure to note when any of the above symptoms take place so you can find ways to manage them.Academic stress can be parsed into three categories:

Notice the symptoms of heightened stress.Overall, 88 percent of college students reported their school life to be stressful.Limit caffeine in the evening and limit alcohol altogether, as it interferes with restful sleep.Many colleges offer resources to help students navigate the initial transition to campus and cope with stress.Here are some of the most common stressors for students.Whether stemming from parental pressures, scholarship requirements, postgraduate demands, or personal expectations, concerns over maintaining a certain grade level or doing well on a test plague countless students.